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Top Best Chest Exercise for build muscles at home

Chest Exercise


There are lots of exercise you can do on chest day. You simply need to know the best workout for building a solid chest.
So we've taken the necessary steps for you, and found the top best chest exercise for build muscles at home.
This isn't a list of the hardest chest exercise these are the best and easy exercise for building upper muscles. You need only few equipment's as mentioned in beneath of every exercises.

TIP: - These workout for intermediate if you are advanced you can increase 1-1 set of each workout and if you are beginner you can decrease reps count according to your potential.

1. Bench Press
Bench Press
   3 SETS 12, 10, 10 REPS (take at least 1 min. rest)
  1. Lie on a flat bench.
  2. Lift the bar and hold it straight.
  3. Breathe in and begin coming down slowly until the bar touches your middle chest.
  4. Push the bar back to the starting position as you breathe out.
  5. Repeat and continue until the set is completed.
   Equipment: - 1. Flat Bench
                2. Dumbbells



2. Dumbbell Press
Dumbbell Press
   2 SETS 10, 12 REPS (take at least 1 min. rest)
  1. Lie on an flat bench.
  2. Hold a pair of dumbbells directly above your shoulders width then, rotate your wrists forward so that the palms of your hands are facing away from you. This will be your starting position.
  3. Then breathe out and push the dumbbells up with your chest. And hold for a second then,
  4. Lower both dumbbells to the sides of your chest.
  5. Repeat and continue until the set is completed.
   Equipment: - 1. Flat Bench
                2. Dumbbells


3. Dumbbell Fly


Dumbbell Fly
   2 SETS 10, 12 REPS (take at least 1 min. rest)
  1. Lie on a flat bench with a dumbbell on each hand. And keep the weights close to your chest.
  2. Take a deep breath, then press the dumbbell to lockout at the top. This will be your starting position.
  3. Then slight bend on your elbows and slowly down the dumbbells both sides in a wide arc until you feel a stretch on your chest. Breathe in as you perform this portion of the movement.
  4. Once the dumbbells reach chest level Return your arms back to the starting position as you squeeze your chest muscles and breathe out. And hold for a second.
  5. Repeat and continue until the set is completed.

     Equipment: - 1. Flat Bench
                  2. Dumbbells



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